HEALTHY LIFE BLOG

Most of the professional sportsmen claim that it is important to get massage beside exercises.

You are ready to get into form but you don’t know where to start. If you are thinking of working with a personal trainer, you may want to prepare yourself for it.

Massage is seen as a holiday activity by most of people. A service you only get while you are far away from your home… But when we look at the benefits of massage on muscles, sleep and cardiovascular health, we can say that it should be a lifestyle.

Do you know that Thai massage is as effective as the most medical therapy in the treatment of pain? Thai massage is a dry massage therapy which is applied with stretchings like in yoga and it is nearly useful for every organ in human body. What you know about the history and benefits of this effective therapy?

The Balinese massage is the perfect treatment to regain harmony between body and mind.

There are lots of reasons for people to work with personal trainers. Some people demand special programs to lose weight or get in shape and others just want to improve exercise programs. Why you should get a personal trainer to reach your goals?

All massage techniques are applied for different purposes at different intervals. What is the best massage technique for sportsmen?

Aromatherapy is usage of several herbal extracts for treatment. These herbal extracts can be used to support immunity system, reduce stress, relax, regulate sleep, relax muscles and ensure emotional balance. We can take these extracts with breathing or applying to skin directly.

Nowadays, massage therapy is highly respected and continues to be used as a holistic treatment method all over the world. How massage transformed to a relaxing and healing treatment method?

Fitness is about living in the best possible way with our health and life. Than why we feel more stressed every day instead of being motivated?

Nowadays, in many business branches, working hours are over 2000 hours per year. There are a few simple and effective ways to reduce the weary and stressful days in your workplaces where you spend most of your life.

You know that sauna and steam rooms are very beneficial to human health but you don't know which one to choose. Although the benefits they provide are quite similar, there are some differences between them. Then which one is more suitable for you?

"Exercices, eating healthy and a good sleep are keys for a healthy life.". All of us have heard this once in our life before. This is truly an excellent suggestion but many of the wellness professionals see a deficiency in this proposal: two hours of spa in a week.

As in all other sports, swimming is also a branch where athletes often suffer. Swimmers use all the muscles in their bodies to reach the power and high speeds they need. So, total body care is important for a swimmer at the end of the day.

It is a well known truth that moisture and wet air in steam rooms are good for joints and heart. But which people are able to take advantage of positive effects of steam rooms? Is there any limits for usage of steam rooms?